Decrease Stress, Increase Productivity
By Marla Tabaka
Want to become more productive? Decreasing your stress levels will increase your productivity and the likelihood of living a longer, healthier life. But, you ask, I run my own business, how can I possibly decrease my stress? How can I find the time to add anything else in? And I ask you, how can you NOT? Stress is an energy zapper so reducing stress will, in essence, add time to your day because your energy levels will be higher and your focus will improve.
Here is my list of top de-stressors. Please add to the list!
- Meditation
- Proper Diet
- Exercise
- Natural Products
- Energy Psychology
- Change Your State
- Kids and Pets
Marla Tabaka is a life and business coach who helps entrepreneurs in achieving their business and life goals faster and smarter. She serves as a Success Coach for the nationally known organization, Count-Me-In for Women’s Economic Independence and helps award recipients grow their businesses to one-million dollars and beyond.