Simple Ways to Sleep a Lot Better at Night

A post by Jeff Haden on Linkedin

1. Step back from one thing you really care about… but have no ability to impact.
2. Stay out of other people’s business.
3. Set up automatic warning systems.
4. Be grateful for criticism.
5. Write it all down.
6. Lay off the conspiracy theories.
7. Reduce the number of judgment calls.
8. Create a cutoff time…
9. …Then create a plan for tomorrow.
10. Spend a few minutes every day getting better at something else.
11. Count your blessings.

Read full article on Linkedin

(photo credit Anne Geddes)